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Actionable Steps to Better Mental Wellness - Ep 676
Manage episode 418165828 series 2099415
Did you like this episode? Dislike it?
After Eddie served in the Middle East, he came up with a system to help himself mentally on a daily basis.
We call it the Eddie 5X5, but you can call it whatever you'd like. It's a system to help with both macro and micro levels. Eddie explains what it is and how it works.
👉Here's what you can expect:
- Eddie explains his system for mental wellness
- A little backstory on Eddie's journey
☝️We have a complimentary webinar coming up this week:
Save your seat here!
📱You can check out the video component by following us here on
Instagram or TikTok
629 епізодів
Manage episode 418165828 series 2099415
Did you like this episode? Dislike it?
After Eddie served in the Middle East, he came up with a system to help himself mentally on a daily basis.
We call it the Eddie 5X5, but you can call it whatever you'd like. It's a system to help with both macro and micro levels. Eddie explains what it is and how it works.
👉Here's what you can expect:
- Eddie explains his system for mental wellness
- A little backstory on Eddie's journey
☝️We have a complimentary webinar coming up this week:
Save your seat here!
📱You can check out the video component by following us here on
Instagram or TikTok
629 епізодів
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