Ep186: Three Steps to a Stress-Free Life with Janette Dalgliesh

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well-being. Tune in and transform your stress into serenity!

Key takeaways to listen for

• The importance of brain rest and how to implement it

• Benefits of making lists to alleviate mental burdens

• How Baroque music can aid in stress reduction and enhance mental clarity

About Janette Dalgliesh

Janette is a Regenerative Transformation coach. Her journey began with the heavy burden of life-altering decisions in a pressure-filled system, leading her to follow her father's path, a decision that turned out to be profoundly wrong for her. Despite two career-ending injuries caused by overwork, perfectionism, and a productivity addiction, she persisted in the pursuit of her true calling. Janette’s deep understanding of good coaching helps individuals rewire their brains, enabling them to make a meaningful impact on their lives.

Connect with Janette

• Website: Janette Dalgliesh | Janette Dalgliesh

• Instagram: @coachjanetted

• Facebook: Janette Dalgliesh

• Threads: @coachjanetted

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