Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing down and fostering an empathetic inner dialogue to enrich personal and interpersonal relationships!

Key takeaways to listen for

• The importance of recognizing and managing our triggers

• 4-Ears model: How it works and where it applies to

• Practical communication strategies that prevent misunderstandings

• Why it’s crucial to understand human needs and emotions in conflicts

• How to foster compassion and empathy in everyday conversations

Resources mentioned in this episode

• Nonviolent Communication by Marshall B. Rosenberg PhD | Paperback and eTextbook

About Kathy Ziola

Kathy Ziola, founder of Communication Works, holds an MA in Agency Counseling from the University of Northern Colorado and a BS from Colorado State University. She was certified in Nonviolent Communication in 2009. She has spent over 40 years in human services, from community mental health to managing a private therapy practice and founding the Loving Relationships Training Center in Denver. Since 2005, Kathy has focused on delivering Compassionate Communication training, coaching, and counseling to diverse audiences.

Connect with Kathy

• Website: Nonviolent Communication

• Instagram: @kathyziola

• YouTube: Communication Works

• LinkedIn: Kathy Ziola

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.