Ep159: Harnessing Mindfulness in the Midst of Life’s Spills

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

When life's unexpected events "bump" into us, what spills out? Explore a powerful metaphor for self-awareness and emotional intelligence and learn to hold responses within us that reflect who we aspire to be rather than reacting with what we've accumulated over time. Discover how to identify and manage your internal content to navigate life with grace and intention.

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