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Вміст надано Laura Jane Layton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laura Jane Layton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep142: Free Yourself From Needing Everyone's Approval with Elana Davidson

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Manage episode 413013952 series 3561428
Вміст надано Laura Jane Layton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laura Jane Layton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in!

Key takeaways to listen for

  • The importance of recognizing and honoring personal boundaries

  • Strategies for saying no and prioritizing your needs without guilt

  • How people-pleasing behavior impacts personal health and relationships

  • Practical steps to identify triggers and emotional responses in professional settings

  • Benefits of self-reflection in personal growth and setting healthy boundaries

Resources mentioned in this episode

Uncover your unique path to joy with Elana's transformative book, "Finding Your Own Happy." Sign up at https://www.healingmindsandhearts.com/book/ to download your copy for FREE and unlock the key to a fulfilling life.

About Elana Davidson

Elana is the best-selling author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everyday Life. She specializes in helping empathic and sensitive people overcome emotional exhaustion, drain, and overwhelm, heal their past pain and trauma, and reclaim their confidence so that they can experience true peace and happiness and navigate through the world with ease.

Elana's professional training spans decades of exploration and study in fields of consciousness, psychology, personal development and energy healing and, along with her natural empathic and intuitive abilities, inform her more than 15 years of supporting and working with clients. She is also a certified Transformational Kinesiologist and holds a BA in Child-Study and Human Social Dynamics. When not travelling the world sharing her message and her healing gifts, Elana lives in the beautiful town of Moab, Utah.

Connect with Elana

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

  continue reading

159 епізодів

Artwork
iconПоширити
 
Manage episode 413013952 series 3561428
Вміст надано Laura Jane Layton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laura Jane Layton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in!

Key takeaways to listen for

  • The importance of recognizing and honoring personal boundaries

  • Strategies for saying no and prioritizing your needs without guilt

  • How people-pleasing behavior impacts personal health and relationships

  • Practical steps to identify triggers and emotional responses in professional settings

  • Benefits of self-reflection in personal growth and setting healthy boundaries

Resources mentioned in this episode

Uncover your unique path to joy with Elana's transformative book, "Finding Your Own Happy." Sign up at https://www.healingmindsandhearts.com/book/ to download your copy for FREE and unlock the key to a fulfilling life.

About Elana Davidson

Elana is the best-selling author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everyday Life. She specializes in helping empathic and sensitive people overcome emotional exhaustion, drain, and overwhelm, heal their past pain and trauma, and reclaim their confidence so that they can experience true peace and happiness and navigate through the world with ease.

Elana's professional training spans decades of exploration and study in fields of consciousness, psychology, personal development and energy healing and, along with her natural empathic and intuitive abilities, inform her more than 15 years of supporting and working with clients. She is also a certified Transformational Kinesiologist and holds a BA in Child-Study and Human Social Dynamics. When not travelling the world sharing her message and her healing gifts, Elana lives in the beautiful town of Moab, Utah.

Connect with Elana

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

  continue reading

159 епізодів

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