Ep128: Simple Shifts for a Stress-Free Life with Professor Pete Alexander

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and daily life pressures. Gain insights from his firsthand experiences to help you navigate stress with ease and embrace a well-balanced life.

Key takeaways to listen for

• Practical ways to reduce stress without consuming too much time

• Early warning signs of stress and the consequences of ignoring them

• The importance of prioritizing self-care

• What you can do to have better results when managing stress

• How to identify personal values to guide you in decision-making

Resources mentioned in this episode

• Lighten Your Day by Pete Alexander | Kindle and Paperback

About Professor Pete Alexander

Professor Pete Alexander is a stress-reduction expert with a rich background in overcoming personal health challenges through lifestyle changes and stress management techniques. He is the author of a book on stress management, offering readers practical tips for reducing stress in their lives. Prof. Alexander's mission is to help others prioritize their health and well-being to lead fulfilling and productive lives.

Connect with Professor Pete

• Website: Office Plants by Everything Grows

• YouTube: Professor Pete Alexander - Stress Relief Specialist

• LinkedIn: Professor Pete Alexander

• Instagram: @stressexpert

• Facebook: Professor Pete Alexander - Stress Relief Specialist

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