TLP #38 FOOD IS GOOD FT. Lidia Rubio The Lama podcast

4y ago 1:47:09

Поширити

Вміст надано The Lama Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lama Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this Episode of The Lama Podcast, we speak with our long time friend, Lidia Rubio! She is a dietetics Student at Texas Women's University. We spoke about Her experience with food and her weight and how it made her want to pursue this career path. We speak on Food Myths, Social media and Body Image, and we answered Questions you sent us on Instagram! Lidia Also Challenged Josh and Jered to have a food Plan and be overall healthier. It's packed with tons of information, we hope you like it!

Support us Here: https://thelamapodcast.wixsite.com/thelamapodcast/support-us

TIME CODES

0:00 Disclaimer

0:47 Intro/Start of show

1:47 The Brutal Murder of Jerry, i mean... Tom

8:07 Introducing Lidia

9:30 How we met Lidia, Josh wanted to be a matchmaker...

11:34 Match-making for your friends is... weird

13:21 Totally not the #advertisement section

13:54 Lidia's Background, Becoming a Nutritionist/Dietitian

18:18 Difference between Dietitians & Nutritionists

30:29 Jered's Eating Disorder

36:39 Keto Diet Pros

46:16 Keto Diet Cons

50:51 Breaking your "diet"is Okay, Restricting Food

1:07:06 Food Myths, Social Media & Body Image

1:15:30 Answering Your Questions from Instagram

1:38:34 Lidia's Plan/Challenge for Us

Have suggestions?

send us an email : TheLamaPodcast@gmail.com or Dm us on INSTAGRAM!

OUR SOCIALS▼

▸INSTAGRAM: https://www.instagram.com/thelamapodc...

▸TWITTER: https://twitter.com/thelamapodcast

▸FACEBOOK: https://www.facebook.com/thelamapodca...

AUDIO PODCAST▼

▸Spotify: https://open.spotify.com/show/4r3yTea...

▸iTunes: https://podcasts.apple.com/us/podcast...

JERED, JOSH & JHOVAN'S SOCIALS▼

▸JERED (IG): https://www.instagram.com/jeredagarcia/

▸JHOVAN (IG): https://www.instagram.com/__jhovan__/

▸JOSH (IG): https://www.instagram.com/curry30_06/

OUR GEAR

These Are AFFILIATE LINKS (which basically means that we get paid a commission on anything you buy from these links at no extra cost to you, It's one way you can support us, which we greatly appreciate!)

▸MIC (SHURE SM-58): https://amzn.to/3iklPHy

▸MIC Wind Screen: https://amzn.to/33ewxJh (this isn’t the exact one i bought but a cheaper alternative (by like $3), i realize they are all the same, just buy the cheap ones lol )

▸Interface UMC404 HD: https://amzn.to/2RbClO4

▸Headphones (ATH-M40X): https://amzn.to/3m3IIRL

▸XLR Cable : https://amzn.to/2FqgzDu (High quality cable and i like it very much, cheaper alternative will be listed)

▸CHEAPER XLR CABLE: https://amzn.to/3kfyYlG

▸SOFT Boxes (LIGHTING): https://amzn.to/3m8lfPm

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thelamapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thelamapodcast/support

69 епізодів