18 | The Ultimate Weight Loss Episode - Learning to Recognize, Release & Lose The [Mental] Weight For Good

The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight.

The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom.

I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out.

Scriptures referenced:

Ephesians 2:10 AMP

Matthew 11:28-30

I pray this blesses you,

Xoxo Coach Joy

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