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Building Stronger Friendships in Midlife: The Power of Community and Connection for Women Over 40
Manage episode 446778678 series 3472661
Вміст надано Jameela Adams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jameela Adams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits for mental health. Join us for an insightful conversation about strengthening and nurturing friendships at this stage of life. #BuildingStrongerFriendships #Midlife #PowerofCommunity #Connections #WomenOver40
Key TakeawaysThe Importance of Friendships in Midlife
How Women Are Connecting
The Rise of Friendship Therapy
Resources MentionedJaime Ducharme, Is Friendship Therapy the Next Big Thing in Mental Health?
Your ChallengeRekindle an old friendship or connect with someone new today. Join a local or online group that interests you, and don’t be afraid to take the initiative! Meaningful friendships in midlife can enrich your life unexpectedly.
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Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: [email protected]
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