S3E4: Redefining Midlife: Creativity and Self-Care Unleashed

The Inviting Shift Podcast

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Rediscover your creativity and reignite your passions in midlife. On this week's Inviting Shift Show, we're joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and self-care practices. Cassandra, a certified coaching healer, sheds light on how she helps spiritual entrepreneurs conquer their fears and find clarity. Sharon, an artist and creativity coach, passionately discusses the importance of granting oneself permission to explore artistic passions, particularly for those who were discouraged during their youth. Meanwhile, Kelly, a city planner with a knack for architecture, underscores the necessity of engaging in fulfilling activities outside of one's professional life.
OUR GUESTS:
Sharon J. Burton is an artist, art curator, poet, teaching artist, yoga nidra guide, certified creativity coach and founder of Spark Your Creative based in the Washington, DC area. Since 2016, she has focused on helping people in "creative recovery"...those looking to revive or jump-start their creativity through group and individual coaching, workshops, her blog and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world.Get her Affirmations for Creative Breakthroughs for free through this link.
Connect with Sharon: Instagram | Facebook | Website
Kelly Wong has dedicated 24 years to preserving cultural heritage sites worldwide. She is currently a Principal Planner at the City & County of San Francisco, leading a team that enforces the Planning Code. Her career includes roles at the Getty Conservation Institute, The Presidio Trust, and Architectural Resources Group. Kelly holds an architecture degree from UC Berkeley and a master’s in historic preservation from the University of Pennsylvania. Outside of work, Kelly enjoys traveling, trying new foods, kayaking, dancing, yoga, and recently began learning medieval illumination and calligraphy.

Cassandra Rosa is a certified coach & healer and intuitive business coach. Her mission is to help spiritual entrepreneurs go deep within on their journey to creating an impactful and fulfilling life & business. She is an award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams designed to help people navigate life’s “Now What” moments. She is also a co-host of The Limitless Human Podcast created to help people achieve their limitless potential while honouring the human experience. Get the confident entrepreneur journal with 22 journal prompts to help you release self-doubt and finally start your business right here.
Connect with Cassandra: Instagram | Website
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Розділи

1. S3E4: Redefining Midlife: Creativity and Self-Care Unleashed (00:00:00)

2. Rediscovering Creativity in Midlife (00:00:51)

3. Exploring Creativity and Self-Care (00:14:53)

4. Personalized Self-Care Practices (00:23:32)

5. Embracing Self-Care and Boundaries (00:35:18)

6. Nurturing Relationships for Self-Care (00:44:14)