When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Janis R. Cohen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Janis R. Cohen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How to align your brain with the frequency of your desires
Manage episode 460843702 series 2971071
Вміст надано Janis R. Cohen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Janis R. Cohen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
There is no way around it. If you want to experience the life you want, you’ve got to override your brain’s default system and create new synapses in your brain so that you can align your energy with the frequency of what you want. Janis talks about why rewiring your brain is key to experiencing life the way you want to experience it and how you can actually do it…in real time-with her today as she takes you on a journey of rewiring your brain.
395 епізодів
ПоширитиManage episode 460843702 series 2971071
Вміст надано Janis R. Cohen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Janis R. Cohen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
There is no way around it. If you want to experience the life you want, you’ve got to override your brain’s default system and create new synapses in your brain so that you can align your energy with the frequency of what you want. Janis talks about why rewiring your brain is key to experiencing life the way you want to experience it and how you can actually do it…in real time-with her today as she takes you on a journey of rewiring your brain.
395 епізодів
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The Intuitive Therapist with Janis R. Cohen
1 Best of The Intuitive Therapist: This is what you need to do instead of trying to heal yourself 23:00
For the month of June, Janis is sharing the most listened to episodes of The Intuitive Therapist. There is a misconception in the metaphysical, therapeutic, and coaching communities that human beings need to emotionally heal themselves. It’s not true and that word is SO overused! There is something else that we need to do instead. Janis reveals the real “thing” that each of us needs to do and what achieving that will bring to the quality of our lives.…
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The Intuitive Therapist with Janis R. Cohen
1 Best of The Intuitive Therapist: Accept these 8 uncomfortable truths in order to live your life fully 41:02
This month Janis is sharing some of the most listened to episodes of The Intuitive Therapist! It takes courage to accept certain truths in your life, doesn’t it? Janis talks about a number of truths that you must learn to accept in order to live your best life and how you can learn to stop arguing with the truth and be happy.…
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The Intuitive Therapist with Janis R. Cohen
1 Best of The Intuitive Therapist: Here’s what happens when you let others determine your self-worth 15:45
This month Janis is sharing some of the most popular episodes of The Intuitive Therapist over the last several years. Far too many of us believe that our self-worth is determined by people and circumstances outside of us. The trouble with giving outside sources this power is that we develop shame and helplessness. In this episode, Janis looks at the root of the need for validation from others and what needs to happen in order for us to know how to validate ourselves.…
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The Intuitive Therapist with Janis R. Cohen
What if I told you that your body speaks a language more honest than your words ever could—and it’s been trying to talk to you your whole life? Janis unpacks how reading emotional frequencies is not some woo-woo magic trick—it’s a radical act of self-trust. It’s science-meets-soul. Your nervous system knows when something’s off, long before your brain has time to make it polite. And when you learn to read that energetic language—like a second language—you stop gaslighting yourself, you start honoring your truth, and you reclaim the emotional intelligence that patriarchy, performance culture, and people-pleasing have tried to bury. This isn’t just intuition. It’s power. And baby, it’s time you speak it fluently.…
What if the chaos in your life isn’t a breakdown, but a breakthrough? Janis exposes the raw truth about leveling up—not as a shiny milestone, but as a messy, soul-stretching reckoning. It's spiritual friction, emotional unraveling, and energetic shifts that shake your foundation—not to punish you, but to prepare you. Right before you rise, everything falls apart. Your old patterns scream, your body aches, and life tests your readiness. But on the other side? Aligned relationships, creative expansion, unexpected abundance, and the unshakable peace that comes from finally becoming who you were always meant to be. You don’t want to miss this episode!…
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The Intuitive Therapist with Janis R. Cohen
You were never broken—just buried under someone else’s story. This episode is a powerful call to unlearn the rules, roles, and beliefs you never consciously chose. It’s about shedding inherited conditioning with compassion—not blame—and reclaiming your truth through awareness, embodied healing, and radical self-honor. This isn’t about fixing yourself. It’s about finally becoming who you’ve always been underneath it all. Janis dives deep into what conditioning is, how you’ve been conditioned, how to identify the conditioning that isn’t in alignment with your truth and how you can step into your truth with greater clarity and strength.…
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The Intuitive Therapist with Janis R. Cohen
Something shocking happens when you finally wake up to your reality; an internal shift takes place. But, what do you do when you see yourself and your life in such a dramatically different way? How do you deal with your unwanted feelings and thoughts? What do you do? In this popular replay, Janis talks about how to deal with your awakening and what to do when you realize your life needs to change.…
Let’s talk about courage—the kind that asks you to show up, be seen, and take chances even when there are no guarantees. If you’ve been feeling the nudge for something more—maybe a new chapter, a bold decision, or a dream you’ve kept tucked away—this podcast episode is for you. Janis explores what keeps us from taking risks, how to tell when a chance is truly aligned, and how to quiet the voice of fear that tries to keep us small. Because the truth is, a wholehearted life isn’t built on playing it safe. It’s built on vulnerability, aligned action, and a deep trust in yourself. You don’t need to have it all figured out to take the first step. You just need to believe that your future is worth the risk.…
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The Intuitive Therapist with Janis R. Cohen
Ego death isn’t the end—it’s the beginning of becoming who you truly are. Janis explores the sacred and often disorienting process of shedding the false identities shaped by fear, roles, and external validation. If you’ve ever felt lost, like nothing fits anymore, or like you’re breaking apart, you might actually be waking up. This is your soul’s call to evolve, to burn away the small self and rise in your truth. Listen in as Janis unpacks the signs, triggers, and gifts of ego death—and how to surrender to the transformation with grace, power, and trust.…
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The Intuitive Therapist with Janis R. Cohen
What if the very thing blocking your blessings is something you’re still clinging to? And what if letting go is the only way to rise? In How to Know What to Release to Receive Your Blessings , I unpack the emotional and energetic weight that’s keeping you stuck. From expired relationships to outdated beliefs, you’ll learn how to identify what no longer aligns with your truth—and how to release it with power and purpose. If you’re ready to stop begging for your blessings and start receiving them, this episode is for you.…
Your big dreams were given to you for a reason—but without a plan, they remain just that: dreams. Janis dives into why your soul’s deepest desires require practical action. You’ll learn how to bridge the gap between vision and reality, create a roadmap that works, and co-create with the Universe to bring your dreams to life. Janis walks you through the key elements of a powerful plan, plus she gives you three essential questions to help you gain clarity and take inspired action today. If you’re ready to start bringing your big dreams into reality, this episode is for you!…
Janis challenges listeners to shift their mindset by embracing the bigger picture of their lives instead of getting lost in daily stressors. She shares her personal experience of feeling overwhelmed and stuck in negative thought patterns, realizing that the key to relief lies in zooming out and gaining perspective. She explains why we tend to fixate on small details—fear, perfectionism, control—and how this limits our ability to create the life we truly desire. By focusing on what truly matters and aligning with a greater vision, listeners can move from survival mode to intentional, empowered living. If you’re feeling stuck, anxious, or disconnected from your purpose, this episode is your reminder to step back, breathe, and trust that everything is unfolding in your favor.…
How many times in your life have you felt like what you were going through was insurmountable? Today, Janis takes a deep dive into overcoming life’s biggest challenges—the ones that make you feel small, powerless, and stuck. You’ll learn how to recognize your "Goliath moment," navigate the seven transformative stages of facing fear, and break through self-doubt with wisdom and strength. You’ll discover how toxic relationships, financial struggles, self-limiting beliefs, and major life transitions are actually gateways to personal empowerment. Plus, I’ll guide you through seven affirmations to anchor your courage and resilience. If you're feeling overwhelmed, this episode will equip you with the mindset and tools to stand tall, trust yourself, and step into your highest self. Don't miss this one y’all!…
Have you ever felt an unshakable pull toward something but weren’t sure if it was just your imagination or a divine sign? In this episode, Janis dives deep into the subtle yet powerful ways Spirit communicates with us—through nudges, whispers, and synchronicities that guide us toward alignment with our highest selves. You’ll learn how to recognize spiritual nudges, distinguish them from the voice of ego, and take aligned action with trust and confidence. Plus, stay tuned for a guided meditation designed to help you experience a spiritual nudge firsthand. If you’ve been waiting for a sign—this is it!…
As human beings, it’s natural to feel that you’ve lost your way at times. Because humans aren’t perfect, you have to go through adventures that lead you back home to your truth. Janis talks about what the lost compass is and how you can find yours to lead you back into integrity with yourself.
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