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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Manage episode 414855538 series 3554576
Вміст надано Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating.
My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually won't start there.
I'll actually share about what comes before you even think about what healthy living looks like because if this is missing, eating healthy will likely not be a longterm thing for you.
So much good stuff for you today!
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Розділи
1. Introduction and Background (00:00:00)
2. Seven Strategies for Healthy Eating in a Busy Lifestyle (00:11:02)
3. Building the Commitment Muscle (00:24:47)
85 епізодів
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