First Love Yourself With Dr.Morgan Francis

The Inspire Before We Expire Show

You are not alone in your woundedness and your journey. Most of us have had struggles and everyone has the ability overcome. We have to continue look at ourselves and heal. We do not have to be stuck in suffering we can move through our pain and learn to tolerate the discomfort or not being comfortable through a healing process. It's nothing wrong with asking for help and to be more vulnerable. It will get you through the feeling of fear, disbelief and uncertainty. We are still human and we all battle with something. Most people today feel as being more open and vulnerability is a sign of weakness when it's really it's not but developing you strength. It's okay to express, be vulnerable, transparent you are not suppose to be on this journey alone there's always someone there to help guide you through grief, trauma, anger and self doubt.

On The Inspire Before We Expire, I spoke more on grieving, healing and giving yourself permission to love your body and not worry what others will think of you with one of most knowledgeable experts in today's mental health industry: Dr.Morgan Francis

Dr.Morgan Francis. Dr.Morgan Francis is a licensed professional counselor with 20 years of experience in the mental health industry. Along the journey she lost someone very close to her and experienced a lot grieving and went through the process of counseling which helped her tremendously cope with the loss of her brother. She currently specializes in the treatment of body image, eating disorders, mood disorders, trauma, sexual health and relationships. Dr.Francis is the owner of Scottsdale Premier Counseling, a private practice in Scottsdale, AZ providing individuals, couples and groups therapy.

Dr.Francis is passionate about ending the stigma of mental health and has created a online course that will help many women struggling with mental health disorders. She is committed to helping others express themselves about the issue currently in their in life. Together, Dr.Francis and her clients will identify past traumas, current stress and fears that are currently holding them back from living your life unapologetic ally.

Key Take-away's from this interview with Dr.Morgan Francis

- Understanding how to help you cope with the loss of a love one (13:44)

- Ask For Help: Game Of Thrones Example (18:33)

- KNOW Tribe Summit Experience (39:30)

- Self Worth (42:56)

Connect With Dr.Morgan Francis https:

//www.instagram.com/drmorganfrancis/

https://www.scottsdalepremiercounseling.com Read Dr.Morgan Francis

Resources:

http://voyagephoenix.com/interview/meet-scottsdale-premier-counseling-scottsdalegrayhawk/ https://www.arizonafoothillsmagazine.com/people/doctors/dr-morgan-francis

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app