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Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Manage episode 415980996 series 2794838
Вміст надано Casey Mcguire Davidson and Casey McGuire Davidson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Casey Mcguire Davidson and Casey McGuire Davidson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse.
I know those are big promises, so let’s break down what mindfulness is, how you practice it and apply it to your sobriety.
So if you’re ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life.
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