Biohacking Masterclass with Zach Lewenstein

The Health Confidential with Simone Gisondi

Today, Simone speaks with Zach Lewenstein, a biohacking expert who shares his wealth of knowledge and personal experiences in the field. Zach delves into the world of biohacking, discussing the origins of biohacking, the benefits of changing behavior to elicit health outcomes, and the use of various techniques and supplements to optimize health and performance. He talks about his journey towards optimal health, exploring biohacking and lifestyle optimization. Zach also touches on the use of peptides and nootropics, explaining their roles in improving cognitive function, skin regeneration, and overall health.

KEY TAKEAWAYS

• Biohacking involves changing behavior to elicit a health outcome, utilizing science, technology, supplements, and practices.

• Lifestyle optimization is crucial for achieving peak potential, focusing on muscle building, fat burning, and overall health enhancement.

• Nootropics, or smart drugs, can improve cognitive function, memory, focus, and learning abilities.

• Peptides are signaling molecules that can aid in skin regeneration, immune system enhancement, and muscle building.

• Bioregulators regulate gene expression and can restore tissue function, offering potential therapeutic benefits for various health conditions.

BEST MOMENTS

"Biohacking is changing your behavior to elicit a health outcome."

"I listened to one of Dave Asprey's podcasts in which he talks about how blue light that we get from the various screens we're exposed to daily, actually is like the eyes eating junk food."

"What you eat literally becomes you, like literally. So choose wisely."

"Live your life through the eyes of your 80 year old self."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

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