Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Developing Mental Strength for Peak Performance
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
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163: Trusting and Healing Your Gut with Chelsea Haines
Manage episode 365340685 series 2475269
Вміст надано LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Trust your gut! You hear me say it. You hear others say it – but do you allow yourself to trust your innate “knowing”? You may also have a love-hate relationship with your physical gut… not knowing what’s making you feel bloated, tired, and gassy.
Today, we’re talking about all things gut-related with Certified Gut Health Coach, Chelsea Haines.
In this episode, you’ll learn:
- Chelsea’s personal journey of autoimmune disease healing
- Gut healing and change is not about WHAT you eat it’s about HOW you do
- Things you can start doing to help regulate your gut and nervous system
- Safety and pleasure are key parts of the healing journey but guilt and the shame aren’t
- Ways to start healing food intolerances and sensitivities
- How to use your gut-brain connection in your favor
Chelsea is an entrepreneur, expat in Panama, and founder of the Gut Health Agency. Recently featured "The Gut Health Coach" by Yahoo!, Chelsea has a unique way of helping high-performers heal. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. Her motto for peak performance: Trust Your Gut & Digest Your Life.
Resources from this episode
Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to discover the 3 ways you can work with me to get into alignment.
Connect with Chelsea Haines
Instagram: @yourgutsygal
Podcast: Let’s Start Health
Website: chelseahainescoaching.com
Connect with LauraAura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
414 епізодів
163: Trusting and Healing Your Gut with Chelsea Haines
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Поширити
Manage episode 365340685 series 2475269
Вміст надано LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Trust your gut! You hear me say it. You hear others say it – but do you allow yourself to trust your innate “knowing”? You may also have a love-hate relationship with your physical gut… not knowing what’s making you feel bloated, tired, and gassy.
Today, we’re talking about all things gut-related with Certified Gut Health Coach, Chelsea Haines.
In this episode, you’ll learn:
- Chelsea’s personal journey of autoimmune disease healing
- Gut healing and change is not about WHAT you eat it’s about HOW you do
- Things you can start doing to help regulate your gut and nervous system
- Safety and pleasure are key parts of the healing journey but guilt and the shame aren’t
- Ways to start healing food intolerances and sensitivities
- How to use your gut-brain connection in your favor
Chelsea is an entrepreneur, expat in Panama, and founder of the Gut Health Agency. Recently featured "The Gut Health Coach" by Yahoo!, Chelsea has a unique way of helping high-performers heal. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. Her motto for peak performance: Trust Your Gut & Digest Your Life.
Resources from this episode
Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to discover the 3 ways you can work with me to get into alignment.
Connect with Chelsea Haines
Instagram: @yourgutsygal
Podcast: Let’s Start Health
Website: chelseahainescoaching.com
Connect with LauraAura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
414 епізодів
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Схожі до The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Developing Mental Strength for Peak Performance
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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Переходьте в офлайн за допомогою програми Player FM !
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