Aaron Alexander on Scientific Methods of Staying Healthy by Doing Simple Exercises, Breathing Techniques and Increasing Longevity

The Growth Mindset

Aaron Alexander is an Author, Speaker, and a Mind, Body, and Movement Expert. He is well known in the field of Health, Beauty, Fitness, and Longevity.

In this episode, we talk about "Scientific Proven methods to stay healthy", "Simple and Powerful Exercise to stay fit", "Best Breathing Exercises to manage stress", and "What are the things you should stop doing that are impacting your health ", and many more.

Interview Breakdown:

15 min - Who is Aaron, and Why you should listen to him.

5.53 min - Simple Exercises you can start with to keep yourself Fit and Healthy.

13.47 min - Scientific Proof of What Walking in Nature does to your Body.

22.06 min - Best Breathing Exercises for you.

33.45 min - The Best time to do any Breathing Exercises.

37.16 min - How can you grow in all the areas of your LIFE and not just physically?

42.10 min - Masculinity and Feminine Energies.

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

Facebook: https://www.facebook.com/silawathirshad/

Instagram: https://www.instagram.com/silawath_irshad/

Linkedin: https://www.linkedin.com/in/silawathirshad/

Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad

You can find Aaron Alexander below:

Website: https://www.alignpodcast.com/

Aaron's Community: https://www.alignpodcast.com/community?utm_campaign=the-align-community-&utm_content=launch-v1&utm_medium=popup&utm_source=squarespace&utm_term=join-now

Instagram: https://www.instagram.com/alignpodcast/

Twitter: https://twitter.com/alignpodcast

Facebook: https://www.facebook.com/alignpodcast

Book by Aaron Alexander - https://www.amazon.in/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QGX3ZDK/ref=sr_1_1?crid=2RYZFFAF211HA&keywords=the+align+method&qid=1662330994&sprefix=the+align+me%2Caps%2C1060&sr=8-1