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5 Power Systems to Crush Your 2025 Goals
Manage episode 459793662 series 3553439
Вміст надано Coach Kala Simmons. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Kala Simmons або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Girlfriend's Guide! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickstart your year with the tools you need to succeed. If you’re tired of setting goals that fizzle out, this episode is your solution. Kala shares the five power systems that you absolutely need to have in place to ensure your 2025 is full of growth, progress, and wins.
Episode Highlights:
The 5 Power Systems You Need in 2025
- Self-Awareness System: Stay connected to your thoughts, values, and desires. Learn how to create a routine that checks in on your mental, emotional, and physical state.
- Self-Care System: Pour into yourself daily to maintain your energy and emotional well-being. Kala shares tips for guilt-free self-care, even if you’re short on time.
- Boundaries System: Protect your time and energy by setting limits with others and yourself. Learn how to recognize when your boundaries need work.
- Time Mastery System: Take control of your schedule to stay focused and productive. Kala will teach you how to own your time like a boss.
- Support System: Surround yourself with people and resources that uplift and encourage you. Find out how to build a network that aligns with your goals.ur energy.
Key Takeaways:
- Systems > Resolutions: Resolutions without systems are destined to fail. Put these five systems in place to skyrocket your 2025 success.
- Your Needs Matter: Start your day by checking in with yourself and make self-care a priority.
- Protect Your Energy: Setting and maintaining boundaries is key to thriving.
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I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
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