))
How to Minimize Stress & Take Care of Yourself
Manage episode 311648988 series 3162408
Вміст надано Robert Price. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Robert Price або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode originally aired in July earlier this year. It's all about what to do step-by-step when facing a high stress situation to walk away victorious! Enjoy!
This week, we introduce 4 basic principles to use when overcome with stress in any situation.
Come to Terms | Apply What You Know | Rest & Restore | Empty the Bucket
- Practical tools to measure your life health
- The importance of not neglecting the knowledge you already have to overcome stressful circumstances
- The impact of losing sleep
- The power of giving maximum effort
Items mentioned in this episode:
Mint - Financial Measurement Tool
My Fitness Pal - Health Measurement Tool
The 5 Love Languages by Gary Chapman - Relationship Measurement Tool
The BASICS: Everyday Life in Christ - Spiritual Health Tool
iNword State of Mind - My Senior Thesis Film
The Sleep Revolution by Arianna Huffington
Boss Move of the Week: What area in your life is causing you the most stress right now? How can you come to terms with this area?
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rpfocusacademy/message61 епізодів
Поширити
