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FNF Coaches Podcast – Strength Coach Rob Van Valkenburgh
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Manage episode 289031831 series 2789109
Вміст надано FNF Coaches. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією FNF Coaches або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today’s guest is an expert strength and performance coach in Colorado, Rob Van Valkenburgh. Coach Van Valkenburgh has trained D1 athletes as well as pro athletes in preparation for the NFL Combine. He now owns his own gym in Littleton, Colorado, where he trains high school football players year-round.
He talks about his philosophy of instilling confidence in high school athletes (3:30), the most important thing coaches should focus on at this time of year (6:00), how to coach the squat (9:00), which lifts or drills he tests (14:00), how to monitor athletes’ habits off the field (24:00), what a productive weight room should look like (30:00), and mistakes all coaches make (38:00).
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