Improving Your Gut Health With Your Mind & Food with Dr. Sarah Robbins

The Fit Vegan Podcast with Maxime Sigouin

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health.

In This Episode, We Cover:

[00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well Sunday! - She Shares Her Journey To Gut Health - The Importance Of Healthy Eating: Truths And Misconceptions.

[14:49-21:37] Making Sustainable Lifestyle Changes - Abundance And Diversity In Nutrition.

[21:38-32:55] Self-Diagnosis And Understanding Food Tolerance - The Gut-Brain Connection.

[32:56-41:24] Transitioning To A Plant-Based Diet, Managing Bloating And Digestive Issues.

[41:25-53:49] Taking A Long-Term Approach To Health, The Role Of Lectins In Gut Health And The Impact Of Stress On Digestion - The Celery Juice And The Mono-Meals, Are They Any Good?

[53:50-59:26] The Power Of Belief And Mental Health - Key Takeaways And Actionable Steps To Improve Your Gut Health!

Keynotes:

“When you actually do it, and you see people who lead this life that’s very rich, into old age without any illness… That’s when you can really appreciate the wisdom of simplicity“- Dr. Sarah Robbins

“I’m happy to preach diversity because ultimately, I think people over-complicate nutrition, they think that they need to eat these specific foods to be healthy.” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Sarah Robbins:

Website: https://www.wellsunday.com/

Instagram: https://www.instagram.com/wellsundayhealth/