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5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357
Manage episode 456397497 series 3365027
Вміст надано Maxime Sigouin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Maxime Sigouin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357
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Welcome to the Fit Vegan Podcast! In today’s episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on track after indulgences. These strategies are meant to help you enjoy the holidays while maintaining your health and fitness goals.
In This Episode, We Cover:
[00:00-06:09] Navigating Holiday Weight Management - Focusing On Eating High Nutrient Density Foods.
[06:10-10:16] The Importance Of Keeping Your Body Active During The Holidays!
[10:17-16:14] Setting Some Boundaries For Yourself And Not Putting Food On A Pedestal.
[16:15-28:00] Allow Yourself To Enjoy The Moment And Win The Next Meal! - Closing Segments.
Key Quotes
“If you don't feel like doing a ton of cardio, if you don't feel like exercising these times a week, just get your steps in, move throughout the day, do three strength training sessions, and you're gonna see wonders.” -Maxime.
“So I don't feel like I have to be restrictive. I know I've hit my protein for the day because I've prioritized it for the first few meals of the day.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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