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4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361
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Вміст надано Maxime Sigouin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Maxime Sigouin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361
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Welcome to the Fit Vegan Podcast! Today I have the opportunity of interviewing my incredible Fit Vegan Mom! At 59, she shares how she successfully shed over 50 pounds through a vegan lifestyle, proper nutrition, consistent training, and the right mindset. She discusses overcoming initial struggles with restrictive diets like Atkins and the Maker's diet, how she adapted to a plant-based diet, and the mental shifts needed for sustainable weight loss. The conversation also highlights the benefits of a structured meal and exercise plan, the importance of enjoying the process, and how to integrate these changes into everyday life.
In This Episode, We Cover:
[00:00-13:51] Lise’s Incredible Transformation Journey, Challenges And Diets Tried In The Past, Transition To Veganism And Sustaining Weight Loss And Reverse Dieting.
[13:52-19:40] Overcoming Age And Hormonal Barriers And Life After Weight Loss.
[19:41-26:01] Balancing Vegan And Non-Vegan Cooking, Maintaining Weight Loss Standards And Overcoming Fitness Challenges.
[26:02-35:42] Sustainable Post-Program Strategies And The Simplicity Of Plant-Based Eating!
[35:43-43:55] The Importance Of Patience In Weight Loss! Final Thoughts And Lise’s Personal Advice To Anyone Listening! - Closing Segments.
Key Quotes
“You just have to rethink, you have to rewire your brain.” -Lise.
“Because of menopause they think that their body has just completely rejected the idea of ever losing weight” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
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- Youtube Channel : https://linktw.in/AyNrSW
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