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Ep. 122 - Four Things To Focus On This Off-Season
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Вміст надано Female Athlete Mission and The FAM. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Female Athlete Mission and The FAM або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When you are in the middle of your season, it is so difficult to feel like you are anything more than just an athlete. Burnout is so real and we all deal with it. Today I want to offer 4 practical things to focus on during this off season time. These are not only things to help you this summer, but these are things that will carry you through your next season and on throughout your life. My challenge to you is that you would take one, two, three, or all four things and apply them to some area of your life. It doesn’t have to be difficult, but making these small adjustments to your schedule now will help you be able to implement and carry over healthy practices into your life when things get busy again.
In this episode you will hear:
- Building mental toughness
- Creating rhythms with God
- Playing with different people
- Pursuing other passions
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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