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Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness
Manage episode 451535033 series 3184790
Вміст надано Alesha Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alesha Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness"
The holidays can be a magical time for some, but for many, they bring stress, sadness, and the weight of seasonal challenges.
🎄💔 In this heartfelt episode of The Entrepreneurs Lounge Radio Show & Podcast, host Alesha Brown, The Joy Guru, sits down with Licensed Professional Counselor Danielle Boose-McDowell to unpack the complexities of this season and provide actionable strategies to find light amid the darkness. 🌅
💡 What You'll Learn:
✔️ Common triggers for seasonal depression and how to combat them.
✔️ Practical tools to prioritize your mental health during the holidays.
✔️ How to balance resilience with giving yourself grace.
✔️ Tips for handling strained family relationships and societal pressures.
Follow us at TheJoyGuru.net/Podcast
🙌 Let this be the season you thrive—no matter what’s happening around you!
#UnwrappingJoy #TheEntrepreneursLoungePodcast #SeasonalDepression #MentalHealthMatters #HolidayStress #ResilienceAndGrace #JoyAmidDarkness #TheJoyGuru #SelfCare #PrioritizeYou
--- Support this podcast: https://podcasters.spotify.com/pod/show/alesha-brown/support58 епізодів
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