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Culinary Medicine and the Magical Mediterranean Diet: A Journey Towards Menopause Wellness
Manage episode 441561908 series 3555916
Вміст надано Christine Van Bloem. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christine Van Bloem або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet.
As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a new offering—Menopause Meal Plans—featuring curated recipes, shopping lists, and a private Facebook group to support women in adopting healthier eating habits.
00:00 Intro
00:15 Culinary Medicine Class Experience
01:52 Understanding Diet and Health
04:56 The Mediterranean Diet
05:28 Controversies and Clarifications
06:42 Practical Tips for a Healthier Diet
12:35 Capstone Project and Menopause
17:51 Menopause Meal Plans
24:08 Conclusion and Upcoming Events
- Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
- Learn more about Menopause Meal Plans
- Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
30 епізодів
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