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What is embodied resource?
Manage episode 416238500 series 3373822
Вміст надано Rebecca wilson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca wilson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself.
It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience.
A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body and nervous system and return to regulation, rather than staying stuck in dysregulation.
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We will explore practices to Resource Replenish Renourish
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