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Cortisol “STRESS” feels great… until it doesn’t!
Manage episode 418042768 series 3373822
Вміст надано Rebecca wilson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca wilson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In the modern world stress has become an inevitable part of daily life.
Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress.
cortisol can provide a temporary boost in energy and focus,
However- when its in a prolonged state of elevation it can have detrimental effects
Cultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops
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