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90. Six Stress Busters to Minimize and Eliminate Stress from the Holidays & Beyond
Manage episode 347782241 series 2998694
Вміст надано Dr. GeGe Jasmin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. GeGe Jasmin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When you think of the holidays, what comes to your mind? For some, the most beautiful memories come to mind. For others, memories of stress, fighting, and arguing come to mind. Women in particular experience a heightened level of stress during the holidays. This stress can be detrimental to their health and wellness. In this episode, I discuss six stress busters to help you minimize and even eliminate stress in your life during the holidays and beyond.
Take a listen at Apple Podcast https://apple.co/3nzJBmV
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