))
23. From 'I HATE YOU' to indifference: Letting Go of the Divorce Anger
Manage episode 398874329 series 3505282
Вміст надано Sarah Elizabeth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Elizabeth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Divorce Chapter podcast, I am exploring the challenging process of letting go of anger, hurt, and resentment after a divorce. I go deep into the complexity of emotions post-divorce, and the importance of moving past the destructive emotions associated with betrayal and actively choosing a path of healing and growth.
The lasting impact of being lied to, cheated on, and manipulated by someone supposed to love us is fucking HARD, but in the episode we talk about the damage that holding onto anger can cause…. and so it’s about ‘choosing the hard’. I’d love for us to shift the focus from seeking revenge to reclaiming power over our lives.
Throughout the episode, I share practical tips and ideas for managing anger and challenging negative thoughts and feelings. The ultimate goal is to reach a state of neutrality, not fuelled by hatred or love but ‘just’ indifference. The aim is always taking small steps towards creating a new, positive chapter in our life after divorce.
I hope you enjoy the episode
Sarah 🌸
https://www.instagram.com/thedivorcechapter
THE DIVORCE BOOK CLUB IS HERE!
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
39 епізодів
Поширити
