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Why can't I lose weight?
Manage episode 310567165 series 3061734
Вміст надано David Soto Jr.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією David Soto Jr. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I'm active, have a daily calorie deficit, and am controlling my sugar so why can't I drop the pounds? I have a pretty good idea why.
Every now and then, my weight gets out of control. And every now and then, I get a handle on it by adjusting my diet. There have been times though, that no matter what I eat or don't eat or how much I exercise, nothing happens or maybe just the opposite—I keep gaining weight.
It's been in these times that I noticed the only way to drop the pounds was to do something most people don't associate with weight loss.
In this episode, I talk about what I am experiencing now with my weight loss journey, how it's not working, and how I have dealt with it in the past.
If you want to read the article that inspired this episode, you can read it here.
If you are interested in buying any of my books, visit my Amazon author page here.
Find me on twitter @davidesotojr or on Instagram @davidesotojr
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