From Guilt to Freedom: The Non-Dieter Lifestyle

The Daryl Perry Podcast

Вміст надано Daryl Perry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Daryl Perry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6d ago 14:35

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In this episode of The Daryl Perry Podcast, Daryl breaks down the concept of living like a non-dieter and building a sustainable foundation based on personal preferences. Learn how to move away from guilt and anxiety in your health journey and embrace a simple, inside-out approach to fitness and life. Daryl also shares updates on the podcast format, the Almost Daily Email, and how his blog offers deeper resources to reinforce the non-dieter lifestyle. Whether you're looking for short, actionable insights or a deep dive into building a better relationship with yourself and your choices, this episode has you covered.

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Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email: daryl@yourlevelfitness.com

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#Daryl Perry #Podcasting Education #Self-Improvement