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#199: Matt Izzo – Transforming Your Body & Mind
Manage episode 319100841 series 2842079
Matt Izzo is a triathlete and a coach.
His transformation is one of the craziest I've ever seen.
He described his first 35 years as "fat, weak, asthmatic, and weak."
Since then, he has transformed. Over the past 12 months, Matt has completed a marathon, David Goggins' 4x4x48, and a half Ironman.
We spoke about the transformation of his body, but also his mind.
Matt's Links
Continue the conversation with me...
463 епізодів
Manage episode 319100841 series 2842079
Matt Izzo is a triathlete and a coach.
His transformation is one of the craziest I've ever seen.
He described his first 35 years as "fat, weak, asthmatic, and weak."
Since then, he has transformed. Over the past 12 months, Matt has completed a marathon, David Goggins' 4x4x48, and a half Ironman.
We spoke about the transformation of his body, but also his mind.
Matt's Links
Continue the conversation with me...
463 епізодів
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