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How to Banish Burnout and Make a Life Change
Manage episode 324721755 series 3335814
Вміст надано Heather Johnston. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather Johnston або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this episode of The Creative Pivot Podcast I am talking about how to use journaling as a tool for banishing burnout. This episode is for every woman going through burnout no matter what stage you are at and I don’t want to hear that you don’t like to write or that you’re not good at journaling. I want you to give it a try so that you can get some of the stress that has been sitting in your body out because that stress is related to your thoughts and your emotions and the things that you don’t always want to process. If you can get it out by journaling you often can reevaluate that stress from a more neutral standpoint.
Interested in making a life or career change of your own? Visit thecreativepivot.com to set up a free coaching consultation call to learn more about our services.
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