Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie

The Counter Culture Mom Show on Lightsource.com - Audio

Why do we become so overloaded with stress? And even more importantly, how can we offload the pressure it puts on our minds and bodies? Eliza Huie is an author and biblical counselor who addresses healthy ways to deal with stress by understanding the autonomic, sympathetic, and parasympathetic nervous systems. When our mental gas pedals get stuck on anxiety and stress, it’s hard to learn how to regulate our emotions which affect our physical health, but it can be done! Eliza offers advice on how to clear your mind, activate the healing parasympathetic nervous system, and reset your heart and soul when facing difficult times. TAKEAWAYS Be more mindful and pay more attention to what your body is telling you and act accordingly Reduce the amount of noise in your life - everything from sound to input overload, especially social media It’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulation Get curious, know your limitations, and remind yourself that you have a God who is limitless 🛠 TOOLS AND RESOURCES FROM EPISODE Stand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJ I’m Stressed book: https://bit.ly/4fJAI3a Sensory Reset Challenge: https://bit.ly/3BSRsXX 🔗 CONNECT WITH ELIZA HUIE Website: https://www.elizahuie.com/ Facebook: https://www.facebook.com/ElizaJaneHuie Instagram: https://www.instagram.com/elizajanehuie X: https://x.com/ElizaJaneHuie 📢 THIS EPISODE SPONSORED BY Capstone Legacy Foundation: https://capstonelegacy.org/ Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM LifeVac (get 10% off with code TINA): https://lifevac.net/ My Father’s World: mfwbooks.com/4tina 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/CounterCultureMom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/FPMCCMshow 📲 GET OUR APP FREE PARENT MEDIA GUIDE http://bit.ly/landingpageCCM 💵 SUPPORT THE MISSION 2023 Recap 2024 Goals: https://bit.ly/CCM23ImpactReport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/ To support this ministry financially, visit: https://www.lightsource.com/donate/1655/29