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The 1 Small Decision Of Meditation Will Improve Your Focus & Concentration At Work
Manage episode 410195692 series 3208968
Вміст надано Renee Frey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Renee Frey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Some of the greatest discoveries in life begin with being incredibly skeptical of them at first.
You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you.
In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and career.
Renee conveys the message that if meditation can work for someone like her with a Type A personality and an extremely active mind, it can work for anyone (and produce incredible results in their life).
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to begin a meditation practice and stick with it
- How meditation will benefit you in your career
👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc
Make sure you're connected below 👇
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Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support101 епізодів
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