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Вміст надано Karla Osorno/Adkins Media Co.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karla Osorno/Adkins Media Co. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#104: A Replay of You Are Not Your Emotions with Katie

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Manage episode 357276150 series 2988088
Вміст надано Karla Osorno/Adkins Media Co.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karla Osorno/Adkins Media Co. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This week we are replaying my conversation with Katie from April of last year. I hope you enjoy listening to this conversation as much as I enjoyed having it. We will be back next week in conversation with a new guest.

If you listened to episode 55 of the podcast, you heard Lisa, Katie’s mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family, and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk, and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you.

Katie’s Story:

● Being a wife and dog mama

● Moving and establishing a new life in Tucson, AZ

● Working in Psychiatric care

● How Katie incorporates self care

● Katie’s allergy to red dye 40

Going Deep:

● Learning to take care of yourself during busy seasons

● Mental health issues

● Pivotal moments in Katie’s life

● Storytelling as a form of connection

Learning:

● Want deeper connection?

  • Be willing to be vulnerable first
  • Give each other permission to skip the small talk
  • Be intentional about when and where you start deep conversations
  • Be a good storyteller AND a good listener

Final Questions:

● What are you reading? People We Meet on Vacation by Emily Henry

● What are you watching? The Harry Potter series

● What are you loving? The wild flowers in bloom

● What would you do with an unexpected four hours? Jackie Lennox Chip Shop

● What is your superpower? Being able to look at creative solutions

● What are you looking forward to? Hiking/walking and a day off

Connect:

● Karla on IG @karla_osorno

10 Day Connection Challenge

● Coaching with Karla - free consult or jump in

Thanks to our Sponsor:

Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

  continue reading

149 епізодів

Artwork
iconПоширити
 
Manage episode 357276150 series 2988088
Вміст надано Karla Osorno/Adkins Media Co.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karla Osorno/Adkins Media Co. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This week we are replaying my conversation with Katie from April of last year. I hope you enjoy listening to this conversation as much as I enjoyed having it. We will be back next week in conversation with a new guest.

If you listened to episode 55 of the podcast, you heard Lisa, Katie’s mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family, and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk, and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you.

Katie’s Story:

● Being a wife and dog mama

● Moving and establishing a new life in Tucson, AZ

● Working in Psychiatric care

● How Katie incorporates self care

● Katie’s allergy to red dye 40

Going Deep:

● Learning to take care of yourself during busy seasons

● Mental health issues

● Pivotal moments in Katie’s life

● Storytelling as a form of connection

Learning:

● Want deeper connection?

  • Be willing to be vulnerable first
  • Give each other permission to skip the small talk
  • Be intentional about when and where you start deep conversations
  • Be a good storyteller AND a good listener

Final Questions:

● What are you reading? People We Meet on Vacation by Emily Henry

● What are you watching? The Harry Potter series

● What are you loving? The wild flowers in bloom

● What would you do with an unexpected four hours? Jackie Lennox Chip Shop

● What is your superpower? Being able to look at creative solutions

● What are you looking forward to? Hiking/walking and a day off

Connect:

● Karla on IG @karla_osorno

10 Day Connection Challenge

● Coaching with Karla - free consult or jump in

Thanks to our Sponsor:

Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

  continue reading

149 епізодів

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