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Вміст надано Sam Prior & Aidan Roberts, Sam Prior, and Aidan Roberts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sam Prior & Aidan Roberts, Sam Prior, and Aidan Roberts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Careless Talk Climbing Podcast
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))
E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
Manage episode 426880726 series 3442944
Вміст надано Sam Prior & Aidan Roberts, Sam Prior, and Aidan Roberts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sam Prior & Aidan Roberts, Sam Prior, and Aidan Roberts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best left to the people who are getting them for free!
If you're enjoying our podcast and would like to support us please do consider checking out our Patreon, where amongst otherthings you will find an extra half an hour of content from this episode!
https://www.patreon.com/user?u=70353823
132 епізодів
Поширити
Manage episode 426880726 series 3442944
Вміст надано Sam Prior & Aidan Roberts, Sam Prior, and Aidan Roberts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sam Prior & Aidan Roberts, Sam Prior, and Aidan Roberts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best left to the people who are getting them for free!
If you're enjoying our podcast and would like to support us please do consider checking out our Patreon, where amongst otherthings you will find an extra half an hour of content from this episode!
https://www.patreon.com/user?u=70353823
132 епізодів
Усі епізоди
×
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Схожі до The Careless Talk Climbing Podcast
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continue reading
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continue reading
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continue reading
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Player FM - додаток Podcast
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