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#32: Optimize Productivity by Following Your Energy (Not Your Time!)
Manage episode 373041231 series 3415040
Вміст надано Corinne O'Flynn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Corinne O'Flynn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if you could accomplish more by doing less? Imagine unlocking the secret to enhanced productivity without pushing yourself to the limit. In this episode, we explore the potential of managing energy, not time, to optimize productivity.
This episode is all about understanding your unique energy cycles and keeping an energy journal to work at your peak without sacrificing your well-being. We'll decode strategies to harness peak mental energy and pay attention to how the fuel we use impacts our energy throughout the day.
Ever wondered how intentional food and drink choices can enhance productivity? We'll Discover how to listen to your body's internal rhythms, prioritize rest, and make the most of your peak energy windows.
A calm entrepreneur doesn't just work hard; they also work smart. So, let's embark on this journey to better energy management together, and usher in a world of optimized productivity.
If you like what I am sharing here, then I have a special invitation for you. It's my new membership, called BE*INWARD. We're growing a unique community that’s redefining what it means to be a successful entrepreneur. Where we ask ourselves: What if we made well-being the goal? If you're tired of the constant hustle and feeling like you’re never fully present in any aspect of your life, then check out BE*INWARD - it might be exactly what you've been searching for.
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Розділи
1. Optimizing Productivity Through Energy Management (00:00:00)
2. Optimizing Energy Levels for Productivity (00:14:31)
3. Optimizing Productivity by Managing Energy (00:26:51)
42 епізодів
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