BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss

The Breakthrough Emotional Eating Podcast

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If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you!

You’ll learn:

➡️ Why it feels like your brain is against you and what you can do to get it on your side

➡️ How to recognize thoughts that aren’t serving you and retrain your brain

➡️ Where the magic happens for lasting weight loss aka how to train your brain to trust you

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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