BEE #068: 3 Important Ways to Get Back on Track After the Holidays

The Breakthrough Emotional Eating Podcast

Вміст надано Kristin Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristin Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 23:39

MP3•Головна епізоду

On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides.

You’ll learn:

➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating

➡️ Practical suggestions that won’t overwhelm you as your course-correct

➡️ How to plan for and be prepared for the obstacles you’re inevitably going to face

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

130 епізодів

#Podcasting Education #Self-Improvement #Kristin Jones