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Вміст надано Dana Malstaff. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dana Malstaff або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Work With Your Cycle: How to Use Your Hormones to Your Advantage w/ Leisha Drews

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Вміст надано Dana Malstaff. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dana Malstaff або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

As women, our hormones affect us, sometimes in ways we aren’t even aware of. From our energy and mood, hormonal fluctuations throughout your cycle can influence our energy, motivation, and productivity.

But here’s the thing: the changes and effects aren’t always negative. Sometimes, they can actually work in our favor - especially for entrepreneurs.

Our menstrual cycles can help us in our businesses. They can allow us to plan our tasks better and feel more in control of our lives.

How do we use our cycles to your advantage in our lives and businesses?

In this episode, I talk to holistic hormone coach and RN, Leisha Drews to help you understand why these changes happen and how to use them to your advantage. With that, you’ll know how to work with your body, not against it, to make your business and life better.

"The first thing is how we perceive our bodies, and understanding that is the first step. Having symptoms during our cycles is actually not normal. It is normal, good, and optimal to have a smooth cycle." -Leisha Drews

3 Things You’ll Learn in This Episode

-You won’t feel the same all the time

Hormonal fluctuations throughout our cycles can influence our energy, motivation, and productivity. How can we use this knowledge to plan our business activities effectively?

-Planning your work around your cycle

When we understand our cycles, we can plan tasks like creating content and networking according to the different phases. What are the best times for high-energy tasks versus introspective activities?

-Making the most of your hormonal changes

Our hormonal changes are superpowers not hindrances. How can embracing these changes lead to better business decisions and a more balanced life?

Guest Bio

Leisha is an RN and holistic hormone coach and loves to help women feel empowered by understanding their bodies and hormones better, so they can have great energy, good periods, and no more PMS. She is a mama of 3 and host of the Happily Hormonal Podcast, and when not talking about hormones can be found planning an adventure or enjoying the sunshine. Follow Leisha on Instagram.

Which of these 3 hormone imbalances do you have? Take the quiz!

Find out more about the Hormone Balance Program.

  continue reading

683 епізодів

Artwork
iconПоширити
 
Manage episode 433099282 series 179379
Вміст надано Dana Malstaff. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dana Malstaff або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

As women, our hormones affect us, sometimes in ways we aren’t even aware of. From our energy and mood, hormonal fluctuations throughout your cycle can influence our energy, motivation, and productivity.

But here’s the thing: the changes and effects aren’t always negative. Sometimes, they can actually work in our favor - especially for entrepreneurs.

Our menstrual cycles can help us in our businesses. They can allow us to plan our tasks better and feel more in control of our lives.

How do we use our cycles to your advantage in our lives and businesses?

In this episode, I talk to holistic hormone coach and RN, Leisha Drews to help you understand why these changes happen and how to use them to your advantage. With that, you’ll know how to work with your body, not against it, to make your business and life better.

"The first thing is how we perceive our bodies, and understanding that is the first step. Having symptoms during our cycles is actually not normal. It is normal, good, and optimal to have a smooth cycle." -Leisha Drews

3 Things You’ll Learn in This Episode

-You won’t feel the same all the time

Hormonal fluctuations throughout our cycles can influence our energy, motivation, and productivity. How can we use this knowledge to plan our business activities effectively?

-Planning your work around your cycle

When we understand our cycles, we can plan tasks like creating content and networking according to the different phases. What are the best times for high-energy tasks versus introspective activities?

-Making the most of your hormonal changes

Our hormonal changes are superpowers not hindrances. How can embracing these changes lead to better business decisions and a more balanced life?

Guest Bio

Leisha is an RN and holistic hormone coach and loves to help women feel empowered by understanding their bodies and hormones better, so they can have great energy, good periods, and no more PMS. She is a mama of 3 and host of the Happily Hormonal Podcast, and when not talking about hormones can be found planning an adventure or enjoying the sunshine. Follow Leisha on Instagram.

Which of these 3 hormone imbalances do you have? Take the quiz!

Find out more about the Hormone Balance Program.

  continue reading

683 епізодів

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