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Rhythms of Rest | Rob Greene
Manage episode 350309548 series 3369165
Вміст надано Square 8 Studio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Square 8 Studio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Fall wedding season and minis season are now firmly in the rearview mirror. How are you feeling? No like really...
How are YOU feeling?
Do you feel exhausted? Maybe even a little bit burnt out? A recent survey of Small Business Owners revealed that roughly half of us do!
What gives?!
On this holiday edition of BOP, we're looking at a topic most of us are DYING to have in our lives, but far fewer understand, and even fewer are willing to make the changes needed to get more of...
We're talking about REST.
Here's a little of what you'll find inside:
HIGHLIGHTS
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02:31 - BOP Byte: Automate the Important
09:29 - What is REST, really?
11:25 - Why we're BAD at resting
17:30 - Why we NEED to rest
23:19 - HOW to rest
26:25 - Saying NO
27:48 - Rob's Rhythms of Rest
32:21 - How to Put This in Action
35:10 - How to get Rob's FREE gift
SHOW NOTES
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Rob's Quick Links:
• FREE College Photo 101 Class - https://www.square8studio.com/college101
• FREE 2023 Planning Calendar (use promo code 'BOP2023' at checkout): https://www.square8studio.com/2023
• Instagram: https://www.instagram.com/square8studio
Additional Links:
• Book: 168 Hours - https://amzn.to/3WcF2ih
• Andy Stanley's "Breathing Room" on Youtube:
https://www.youtube.com/watch?v=gCz-GJLVY3E
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