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What if losing weight would make me feel better?
Manage episode 412867573 series 3172435
Вміст надано Victoria Kleinsman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Victoria Kleinsman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven.
Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Work with Victoria: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.)
- Physical reasons we think we'll feel better and how to support ourselves despite inability to lose weight
- Feeling and expressing the frustrating emotions around uncontrollable weight and body size
- Learning self-acceptance and living your best life in your current body
Key Quotes:
"There is not one proven method of intentional sustainable weight loss ever recorded." (timestamp 8:39)
"You can be fat and happy and live an incredible life." (timestamp 33:48)
#WeightLossJourney #BodyPositivity #SelfLove
--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message296 епізодів
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