49 - Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

The Bhangra Podcast

#Hey Yall #Sports #Theater #Arts #Umer Qureshi #Music

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

3 роки тому 18:55

MP3•Головна епізоду

00:00 -0 1:30 - Intro

01:31 - 02:16 - Kerina's Background

02:17 - 03:26 - Kerina's Bhangra Background

03:27 - 04:34 - Staying strong in other part's of your body

04:35 - 06:12 - Typical Dance Injuries

06:13 - 08:40 - Preventing Injuries

08:41 - 11:30 - Best practices to stay healthy

11:31 - 12:59 - Dealing with different types of injuries

13:00 - 16:30 - Top five things to keep in mind

16:31 - Fin - When Physical Therapy and Thank you!

72 епізодів

49 - Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

The Bhangra Podcast

published 3 роки тому

Поширити

MP3•Головна епізоду

00:00 -0 1:30 - Intro

01:31 - 02:16 - Kerina's Background

02:17 - 03:26 - Kerina's Bhangra Background

03:27 - 04:34 - Staying strong in other part's of your body

04:35 - 06:12 - Typical Dance Injuries

06:13 - 08:40 - Preventing Injuries

08:41 - 11:30 - Best practices to stay healthy

11:31 - 12:59 - Dealing with different types of injuries

13:00 - 16:30 - Top five things to keep in mind

16:31 - Fin - When Physical Therapy and Thank you!

72 епізодів

#Hey Yall #Sports #Theater #Arts #Umer Qureshi #Music

Усі епізоди

1
81 - Don't Call it a Comeback...Yet: An Interview with the New Bruin Bhangra 41:18

рік тому41:18

41:18

In this episode, Poonam Jolly Siddhu discusses the reimagining of Bruin Bhangra for its 25th anniversary, emphasizing community engagement, innovative judging practices, and a return to the competition's roots. The conversation highlights the importance of creating memorable experiences for participants and the audience, while addressing concerns about the evolution of the Bhangra circuit. Poonam shares insights on the changes being implemented to enhance the competition and foster a sense of camaraderie among dancers. 00:00 Introduction to Bruin Bhangra and Its Legacy 03:03 Reimagining Bruin Bhangra for the 25th Anniversary 05:59 Community Engagement and Feedback for Improvement 08:56 Exciting Changes and New Features for Bruin 25 12:03 Judging and Rubric Innovations 15:08 The Importance of Meaningful Conversations 18:05 The Role of Legendary Judges in the Circuit 20:56 Addressing Concerns About the Circuit's Evolution 24:01 The Return to Classic Bruin Rubric 27:07 Looking Forward to Bruin 25 29:52 Reflections on Personal Experiences with Bruin 33:08 Final Thoughts and Call to Action --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
80 - Competition Best Practices: Bhangra at the Alamo 1:10:52

рік тому1:10:52

1:10:52

Sup y’all, on this episode of The Bhangra Podcast, we are talking to Ampal Kaur and Deshmesh Singh about their experience running the award winning competition Bhangra at the Alamo and hopefully you can learn from some of their best practices. --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
79 - Buckeye Mela 2024 Judges Panel 55:49

рік тому55:49

55:49

Sup y'all. On this episode of The Bhangra Podcast, we speak with the judges of Buckeye Mela 2024. Timestamps 00:00 Introduction and Introductions 03:16 Discussion on Alamo Incident 09:54 Review of Rubric Changes 11:51 Changing the Dancing Time Limit 17:00 Placings Discussion: Alamo vs FCB 24:39 Impact of Deductions on Placings 34:00 Discussion on Pagh and Chunni Deductions 35:34 Discussion on Chunni and Uniform 40:36 Conversation about First and Second Place 51:22 Surprise about Azaad's Placement 01:00:50 Evaluation of MMD's Performance 01:06:10 Discussion on Superlatives 01:14:06 Discussion about Academy teams and their success 01:16:48 Advantages of Academy teams over college teams 01:19:19 Importance of understanding Punjabi culture 01:21:52 Cultural appropriation vs cultural appreciation 01:25:26 Final thought --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
78 - What Happened at Mela? A Conversation with the Co-Directors 14:05

рік тому14:05

14:05

A lot of tamasha has been said surrounding Alamo City Bhangra. The Buckeye Mela directors came on the pod to address what actually happened and dispel some of the crazier things that were said. 00:00 Introduction 01:22 Explanation of the Events Leading to the Incident 03:02 The Incident and its Aftermath 06:21 Allegations of Threatening Behavior 08:28 Discussion on the Punishment 10:20 Communication with Judges and Point Deduction 12:47 Revealing the Point Deduction to the Judges 13:11 Turning off the Livestream 14:00 Discussion on Livestream Practices 15:42 Conclusion and Appreciation --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
Gajjdi Gossip Episode 3 with Umer Qureshi 1:12:54

рік тому1:12:54

1:12:54

Sup y'all, I was on the Gajjdi Gossip Podcast a little bit ago so I decided to cross-post it onto our feed. Make sure to subscribe to their YouTube channel. https://www.youtube.com/@GajjdiGossip --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
76 - 1st International Bhangra Awards 13:19

рік тому13:19

13:19

Patreon https://patreon.com/thebhangrapod Subscribe to The Bhangra Podcast https://link.thebhangrapodcast.com/subscribe Discord https://link.thebhangrapodcast.com/discord Link to Entire Bhangra Directory - https://airtable.com/appHjJjQzrJ6FZyOW/shrReBUNI4pQgx0Vr Link to Competition Submission Form - https://airtable.com/appHjJjQzrJ6FZyOW/shrqQ6bWihgYSHh2N Link to Judges Submission Form - https://airtable.com/appHjJjQzrJ6FZyOW/shrC7npTwD1WooHPP…

1
65 - Bhangra in the Burgh 2022 Judges Panel 18:49

2 роки тому18:49

18:49

Sup y'all, on this episode of The Bhangra Podcast we're talking to the judges of Bhangra in the Burgh 2022 Anil Kundal, Amrit Grewal, Simran Lalli, and Kuntal Shah. Burgh 2021 Rubric Burgh 2022 Rubric Burgh 2022 Scoresheet --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
64 - Bhangra City 2022 Judges Panel 38:03

2 роки тому38:03

38:03

Sup y'all. On this episode of The Bhangra Podcast we're talking to the judges from Bhangra City 2022, Sumit Hira, Simran Lalli, Jasmit Gill, and HK. YouTube Version of Episode Bhangra City 2022 Rubric --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
63 - Bhangra Breakdown: MOB Chicago at Bruin Bhangra 2022 2:38

3 роки тому2:38

2:38

Sup y'all, on this episode of The Bhangra Podcast we talk to Ministry of Bhangra Chicago about their Mario Kart segment from Bruin Bhangra 2022 MOB Chicago Mario Kart Segment Back Row Video Full YouTube Episode --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
62 - Bhangra Breakdown: Farishtey Bruin 2022 Khunda Segment 12:07

3 роки тому12:07

12:07

Sup y'all, on this episode of The Bhangra Podcast we talk to two of the captains of Furteelay right before they compete at Bruin Bhangra and have them breakdown their khunda segment. Farishtey at Bruin 2022 Front Row Farishtey at Bruin 2022 Back Row YouTube Version --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
61 - Bhangra Blowout 2022 Dancer Review 36:14

3 роки тому36:14

36:14

Sup y'all, on this episode of The Bhangra Podcast we talk to one of the judges from Blowout and captain that attended Blowout about their experience at the competition this year and what other competitions can learn from their experience. Crafting a well run competition: A dancer's perspective. | Bhangra Teams' Forum --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
60 - Down South Bhangra 2022 Judges Panel 41:19

3 роки тому41:19

41:19

Sup y'all. On this episode of The Bhangra Podcast, we speak with the judges of Down South Bhangra 2022 Jagga, Sharnie, and Umer. TBP Live Critique Sign Up All DSB Performances DSB 2022 Rubric DSB 2022 Score Sheet --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
59 - Bhangra Blowout 2022 Judging Panel 50:14

3 роки тому50:14

50:14

Sup y'all. On this episode of The Bhangra Podcast, we speak with the judges of Bhangra Blowout 2022 , Jasmit Gill, Avi Jaggi, Pooja Jhaveri, Akshaya Rajkumar, and Umer Qureshi. This is our first full video podcast so watch it on our YouTube channel to get the full experience! Bhangra Blowout 2022 Rubric Bhangra Blowout 2022 Playlist --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
58 - Bhangra at the Alamo 2022 Judges Panel 45:40

3 роки тому45:40

45:40

Sup y'all. On this episode of The Bhangra Podcast, we speak with the judges of Bhangra at the Alamo 2022, Cherag Selhi, Varan Rakhra, and Priyanka Ram. BATA 2022 Rubric Alamo Performance Playlist BATA Team Scoring Sheets --------------- Support us on Patreon to get all episodes a week earlier . If you liked this podcast be sure to rate and review on Apple Podcasts and share it with a friend. Subscribe to the podcast Follow us on Discord Instagram Youtube Tik Tok Interested in making Bhangra mixes? Here's a link for 100+ free loops to get you started…

1
57 - Nachde Nashville 2022 Judges Panel 40:30

3 роки тому40:30