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From Burnout to Balance: Redefining Health and Longevity with Beth and Brad Clifford
Manage episode 462175210 series 3638718
Вміст надано Beth Clifford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beth Clifford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week’s episode of The Beth Effect, Beth is joined by her first-ever guest and husband, Brad Clifford, CEO and founder of Elevation Health. With over 15 years of experience in fitness, nutrition, and health optimization, Brad sheds light on the profound connection between hormones, nutrition, sleep, and long-term health.
Beth shares her deeply personal journey—from struggling with postpartum hormone imbalances to regaining control of her health through comprehensive diagnostics and sustainable habits. Together, they discuss the pitfalls of quick fixes like vending-machine clinics and fad diets, emphasizing the importance of personalized health strategies.
Learn why prioritizing sleep, hitting protein targets, and strength training are game-changers, especially for women. The episode also explores actionable tips for tackling brain fog, balancing hormones, and protecting brain health. Whether you're seeking longevity or just aiming to feel like your best self every day, this episode is packed with insights to inspire your health journey.
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