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#10 On Emotional Freedom - with Sarah Sienkiewicz
Manage episode 356031722 series 3450104
Вміст надано Annabel Graham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Annabel Graham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How often do your emotions get in the way of how you want to be, and what you want to do? What if you had a way of getting past this, or techniques to enable you to be more effective.
Emotional Freedom Technique is a practice that enables this and this conversation with coach Sarah Sienkiewizc explores how this can help you get unstuck.
Sarah supports frazzled and stressed-out professionals who are feeling anxious, facing burn-out or desiring a lifestyle change. She works with individuals and employees, who may be feeling constantly stressed, overwhelmed, unproductive, unmotivated and unfulfilled in their careers and lives.
Learn:
- how breathing can help relax you so you can be more in the moment,
- access below resources on tapping that will help you release those stresses
And hear about Law of Attraction - we talked about that too, oh and dogs!
Find out more from me, including all the podcasts and other resources at https://www.successfultraining.co.uk
Find out more about Sarah at https://www.clearwatercoach.co.uk/
Watch a demonstration of Emotional Freedom technique that you can try yourself at https://www.clearwatercoach.co.uk/freestuff.html
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