How A Simple Meditation Practise Can Transform Your Life

The ARC Creative Podcast: Educating + Inspiring Creatives to Excel as Artists, Entrepreneurs & Humans.

Вміст надано Sachin Khona. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sachin Khona або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 6:45

MP3•Головна епізоду

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy
Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring
Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.
Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described
Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation
Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

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