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Healthy Aging Coach Lisa Murphy
Manage episode 392072853 series 3543454
Вміст надано Mandi Blackford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mandi Blackford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Meet Mandi's healthy aging coach, the amazing Lisa Murphy. Imagine redefining your golden years as your RAV years—Relevant, Active, and Vibrant—and finding that life's second act can be even more fulfilling than the first. Join us as Mandi and Lisa, a guiding light in wellness, recount how her RAV program changed Mandi's life.
A single step can lead to a thousand miles, and our conversation with Lisa proves just that. We're not just talking diets and exercise; we're navigating the nuanced differences between coaching, therapy, and mentorship. Lisa lends her expertise, showing how even the smallest of changes—like swapping the type of milk in your Starbucks order—can accumulate into monumental life shifts. With her, you'll discover the genuine impact of having someone in your corner, cheering you on as you build upon each victory.
Lisa lays out a treasure map with four Xs marking the spots: food, mood, rest, and movement. From embracing pink hair to bouldering at 55, Lisa and Mandi's conversation will encourage you to age on your own terms.
Connect with Lisa:
YouTube: @LisaMurphyLLC https://www.youtube.com/@LisaMurphyLLC
FB: https://www.facebook.com/lisa.murphy.kc
IG: @lisamurphyllc https://www.instagram.com/lisamurphyllc/
LI: https://www.linkedin.com/in/lisa-murphy-health-coach/
Website: https://www.lisamurphyllc.com (sign up for a complimentary 20-min call)
Розділи
1. Healthy Aging Coaching and Inspiration (00:00:00)
2. Believing in Possibility (00:16:04)
3. Rediscovering Self-Improvement and Prioritizing Health (00:26:10)
4. Food, Mood, Rest, Movement Importance (00:40:05)
5. Annual Cleanse Program and Self-Care Tips (00:51:17)
7 епізодів
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