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"The Power of Self-Care: Finding Work-Life Harmony with Candice Denise Owens"
Manage episode 435414318 series 3291750
Вміст надано Greg Ballard. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Greg Ballard або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary:
In this episode of The Adaptive Executive, host Greg Ballard interviews Candice Denise Owens, a mindfulness and self-care expert. Candice shares her journey from event planning to helping people manage stress and avoid burnout. She discusses the importance of work-life harmony, morning and evening routines, and practical strategies for incorporating self-care into daily life.
Chapter Timestamps:
[00:00] - Introduction and guest welcome
[01:42] - Candice's journey into self-care work
[03:33] - Types of clients and common issues
[04:55] - Power up and power down routines
[08:49] - Consequences of neglecting self-care
[13:23] - Client success story
[19:00] - Current projects and inspirations
[21:13] - Closing remarks and contact information
Key Takeaways:
1. Work-life harmony is more achievable than perfect balance.
2. Implement "power up" (morning) and "power down" (evening) routines.
3. Schedule pauses throughout the day to recharge.
4. Small, consistent self-care actions can lead to significant improvements.
5. Advocating for oneself at work is crucial for preventing burnout.
Guest Contact Details:
- Website: stayneat.store/candice-denise
- Instagram: @candicedenise
- LinkedIn: Candice Denise Owens
- TikTok: @candicedenise
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